Energy Coaching

Vacations open us to a whole new world.  They give us inspiration, peace, health, knowledge, freedom, calm, new perspectives; in short, they give our life back!

While on vacation recently, my husband and me were calmly sitting having dinner and we could only smile at each other.  We spent a long time staring at the sky in silence enjoying the breeze and being in the moment.

The other important point is that vacations give us the renewal we need.  A lot of people forget that they need to recharge in order to perform well.  There is an illusion that we can do it all and that we don’t need to take a break.  If we look at how high levels athletes behave, we will see that they train hard to give their best performance and always include renewal as part of their training.  They eat well, get plenty of rest, take their vitamins, have plenty of support from their coaches and therapists – and then perform their best.  Then, they have an off- season in order to rest.

If high levels athletes take breaks in order to be the best they can be, we can all learn from them and do the same in our lives.

Ask yourself:  How are you living your life today?  Are you taking breaks and finding renewal in activities that bring you joy?  Are you eating well, getting the necessary sleeping time, exercising and playing?  If not, take a few minutes to find some creative ways to include breaks and renewal times in your life.  Write them down and see where you can fit them in the 24 hours we all have at our disposal.

I know you will perform like a champion if you begin to act like one!

With energy,

Ana